3 Ways To Prepare For Your Facelift
A facelift can smooth out wrinkles, remove loose skin, minimize the appearance of jowls, and shave years off of your appearance. While the benefits of facelift plastic surgery are clear, this is still a relatively major surgery that requires preparation and recovery time. Knowing how to prepare ahead of time for your facial plastic surgery can make your recovery go much more smoothly. Here are three excellent ways to prepare for your upcoming facelift:
Plan to Take it Easy
The most important thing you can do to aid your recovery from a facelift is to plan to take it easy in the days and weeks after surgery. Like any major surgery, your facelift and the associated pain medication will leave you feeling very tired. Your body will also need extra rest to dedicate itself to healing and recovery. Immediately following your surgery, you will be disoriented from the anesthesia and need someone to drive you home and help with basic household tasks.
Plan ahead and get things like errands, housework, and delegating tasks at work sorted out so that by the day of your surgery you can take it easy and sleep as much as necessary.
Clean Up Your Diet
A nutrient-dense diet full of whole foods will give your body the tools it needs to recover from your facelift as quickly and thoroughly as possible. Starting a few weeks before your surgery, wean yourself off of junk food as much as possible, and make an effort to eat plenty of fresh veggies and fruit every day.
Stock your fridge and cupboards with easy to eat, healthy snacks and meals to make eating healthy as easy as possible post-facelift. Make sure to eat plenty of lean protein, as this nutrient building block is crucial to helping skin tissue heal after surgery.
Try Arnica for Healing
As long as your plastic surgeon gives you the go-ahead, consider taking the homeopathic herbal supplement arnica after your facelift. This herbal remedy is known for its powerful healing properties, especially when it comes to bruising and skin wounds, which makes it an ideal helper after a facelift. You can buy arnica as a supplement in various forms, including powders and tinctures that you place under your tongue.
By taking the time to prepare for your face lift in these ways, you will give yourself the gift of a faster and more comfortable recovery.