Benefits Of Saltwater Float Therapy For Your Anxiety
There are many things in our daily lives that lead to anxiety. These issues can range from hectic days at work to increased responsibilities. Other issues may be unexpected daily needs or a buildup of several different issues. Regardless of the issues, you will need to find a way to distress and remove as much anxiety from your body as possible. One way to do this is with saltwater float therapy. If you have never heard of this option before, here are some quick facts about the process and how it can help you.
Decreased Blood Pressure
Blood pressure is a serious issue for many people. Medication is usually one of the main ways people deal with their blood pressure. The problem with this the same people may overlook weight loss, diet, and reduced stress as additional ways to help lower blood pressure. The float therapy pods can give you a sense of relaxation. This leads to reduced anxiety. The reduced anxiety and reactions help lower the blood pressure and help you regain your normal resting heartbeat. Though float therapy is not the sole way of dealing with your blood pressure, it can be a complement to a blood pressure treatment plan.
Decreased Noise Anxiety
Noise can lead to several issues with anxiety. You may start to feel nervous at first and this leads to your anxiety reactions. For example, you may start off hearing the noises around the office. As you try to concentrate, you may be bombarded with other sounds outside of the building. As you move on with your day, the noises may grow louder in your mind. This noise from all sources around you can invade your mental space. When you are in a float therapy pod there is no noise. It is totally soundproof allowing you to have a moment to allow your ears to rest.
Decreased Mental Confusion
Mental confusion can be brought on, in part, by anxiety as well as noise and stress. The higher your stress level goes, the more your anxiety increases. This can all lead to health issues such as blood pressure problems and even so far as depression. With float therapy, you are in a soundproof and lightproof pod. This helps your mind quiet and remove the extra issues that are clogging your mind and causing brief memory issues and frustration.
If you think this type of float therapy may assist your anxiety, then contact your area spa. There are several spa types including relaxation therapy spas and even yoga day spas that offer float therapy. The sessions can last from thirty minutes to a full hour depending on your needs. You can also schedule routine visits to help you decompress and find relaxation again.